Sound has the ability to calm the mind, regulate the nervous system, and create space for deep rest and inner stillness.

As a sound healing therapist, I use instruments such as Tibetian singing bowls, chimes, and other therapeutic sounds to create immersive experiences that support relaxation, emotional balance, and energetic grounding.

These are one-on-one sessions, either in your home or hosted in my space.

€75 per hour

Breath is one of the most powerful tools we have, yet most of us move through life disconnected from it.

As a breathwork teacher, I guide people into a deeper awareness of their breath to support emotional release, nervous system regulation, clarity, grounding, and inner connection. Breathwork can be energizing, calming, emotional, transformative, or deeply restorative and every experience is unique.

My approach is gentle, intuitive, and trauma-aware. I believe breathwork is not about forcing an experience, but about creating enough safety for the body and mind to soften and release naturally.

In my sessions, I aim to create a supportive environment where people can slow down, reconnect with themselves, and access a deeper sense of presence and self-awareness.

Offering both private and group sessions.

My yoga journey and education include Ashtanga, Vinyasa, Hatha , Yin & Yoga Nidra, all of which have shaped the way I guide and hold space today.

Breath is a central part of my teaching, not only as a technique, but as a way to reconnect with ourselves, regulate the nervous system, and create more presence and awareness. In my sessions, I combine gentle movement, stillness, breathwork, and sound to create deeply grounding and nourishing experiences for the body and nervous system.

In my sessions, I combine gentle movement, stillness, conscious breathing, and sound to create calming and restorative experiences that support the body and nervous system. Breath is a central part of my teaching — not only as a technique, but as a way to reconnect with ourselves, regulate the nervous system, and cultivate deeper presence and awareness.

Rather than focusing on performance or achieving a certain pose, my approach invites people to slow down, soften, and listen inward. I especially love guiding practices that weave together Yin Yoga, Yoga Nidra, and sound baths to encourage deep rest, emotional balance, and a stronger sense of inner connection.

Offering both private and group sessions.

My Mindfulness Sessions are immersive experiences designed to gently bring you back to yourself.

Each session is an invitation to slow down, reflect, and reconnect with your inner world through a blend of guided practices. We move through a carefully held journey that may include:

• conscious breathwork & meditation for grounding and arrival

• journaling and reflective prompts

• sound baths that support deep relaxation and integration

• and delicious culinary experiences

The intention is not to achieve anything, but to create space » space to feel, to listen inward, to release tension, and to reconnect with clarity and presence.

These sessions are ideal as a gift for yourself or someone else, or for small groups who want to step out of daily noise and into a softer, more mindful state of awareness.

» Details of the workshops

• Location & dates will be shared here on the website and via social media.

• These sessions can vary from 2-hour workshops, half-day, or full-day sessions, depending on the agenda & theme.