Sessions in Salzburg or at your company
Alongside my work with teams and organizations, I also offer experiences and sessions for individuals seeking greater clarity, balance, and self-connection. My work combines movement, breath, sound, nervous system regulation, mindfulness, and emotional awareness. Always with the intention of creating a grounded and welcoming space where you can reconnect with yourself.
Want to be a frontrunner employer that invests in your team’s nervous system regulation and stress resilience? Book a breathwork or sound healing session for your company, or combine it with my my consulting service for lasting burnout prevention.
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Sound has the ability to calm the mind, regulate the nervous system, and create space for deep rest and inner stillness.
As a sound healing therapist, I use instruments such as Tibetan singing bowls, chimes, and other therapeutic sounds to create immersive experiences that support relaxation, emotional balance, and energetic grounding.
Format:
one-on-one sessions (or 2 people for a sound bath)
Where: at your home or in my space in Salzburg
Price: €75 per hour
Book a session: teampranacollective@outlook.com or via text/call 0665 67220673
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Breath is one of the most powerful tools we have, yet most of us move through life disconnected from it.
As a breathwork teacher, I guide people into a deeper awareness of their breath to support emotional release, nervous system regulation, clarity, grounding, and inner connection. Breathwork can be energizing, calming, emotional, transformative, or deeply restorative and every experience is unique.
My approach is gentle, intuitive, and trauma-aware. I believe breathwork is not about forcing an experience, but about creating enough safety for the body and mind to soften and release naturally.
In my sessions, I aim to create a supportive environment where people can slow down, reconnect with themselves, and access a deeper sense of presence and self-awareness.
Format:
private or group session
Duration: 30 to 90 minutes
Where: TV Morzg (Salzburg location), at your home or in your office
Price: €15 for the open session in TV Morzg in Salzburg (see below for dates), €50 per hour for private sessions (groups and company events on request)
Book a session: teampranacollective@outlook.com or via text/call 0665 67220673
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My yoga journey and education include Ashtanga, Vinyasa, Hatha , Yin & Yoga Nidra, all of which have shaped the way I guide and hold space today.
Breath is a central part of my teaching, not only as a technique, but as a way to reconnect with ourselves, regulate the nervous system, and create more presence and awareness. In my sessions, I combine gentle movement, stillness, breathwork, and sound to create deeply grounding and nourishing experiences for the body and nervous system.
In my sessions, I combine gentle movement, stillness, conscious breathing, and sound to create calming and restorative experiences that support the body and nervous system. Breath is a central part of my teaching, not only as a technique, but as a way to reconnect with ourselves, regulate the nervous system, and cultivate deeper presence and awareness.
Rather than focusing on performance or achieving a certain pose, my approach invites people to slow down, soften, and listen inward. I especially love guiding practices that weave together Yin Yoga, Yoga Nidra, and sound baths to encourage deep rest, emotional balance, and a stronger sense of inner connection.
Offering both private and group sessions.
Format:
private or group session
Duration: 30 to 90 minutes
Where: TV Morzg (Salzburg location), at your home or in your office
Price: €15 for the open session in TV Morzg in Salzburg (see below for dates), €50 per hour for private sessions (groups and company events on request)
Book a session: teampranacollective@outlook.com or via text/call 0665 67220673
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My Mindfulness Sessions are immersive experiences designed to gently bring you back to yourself.
Each session is an invitation to slow down, reflect, and reconnect with your inner world through a blend of guided practices. We move through a carefully held journey that may include:
conscious breathwork & meditation for grounding and arrival
journaling and reflective prompts
sound baths that support deep relaxation and integration
and delicious culinary experiences
The intention is not to achieve anything, but to create space » space to feel, to listen inward, to release tension, and to reconnect with clarity and presence.
These sessions are ideal as a gift for yourself or someone else, or for small groups who want to step out of daily noise and into a softer, more mindful state of awareness.
Format:
Location & dates will be shared here on the website and via social media.
These sessions can vary from 2-hour workshops, half-day, or full-day sessions, depending on the agenda & theme.
Price: on request.
Questions or interest? Book a session: teampranacollective@outlook.com or via text/call 0665 67220673
upcoming
experiences
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